About lemon health benefits

noyon696 (46) in nature •  17 days ago

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Lemon, we usually use to increase the taste of the food and make the sharks in the summer. But we know how much of its benefits? Lemon quality is abundant, especially its vitamin C and mineral elements benefit us a great deal. Lemon helps in reducing cardiovascular disease until it works properly.

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In addition to Vitamin C, lemon contains calcium and magnesium. Which is very important in bone formation. And for those who want to control weight, Lemon is a very useful diet for the food list.

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Vitamin C fill sour lemon, lemon juice, add extra flavor to the food. There is no doubt about it. Again, this normal lemon helps in increasing the immune system as well as maintaining youth.

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Lemon is a multi-herbal medicine. There are several types of lemon found in our country. Among them, Petilobu, Batabilibu, Kagiligu are notable. C is one of the most important vitamins in lemon. Vitamin C is filled with this herbal fruit. In addition to C, the flavonoids and antioxidants, Vitamin-B, Folic Acid, Magnesium, Calcium, Potassium and Phosphorus are in lemon. In addition to food, the use of lemon is used in the Ruppanchaya. The contribution of lemon to medical field is undeniable.

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Lemon removes bacterial and viral diseases and increases immunity to the body. Apart from this, Vitamin C, which is in lemon, increases the absorption capacity of iron in the body.

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