Boiled eggs to reduce weight by 10 kilograms in seven days !!!

nixon73 (42) in health •  6 days ago

We do a lot to reduce fat. Sometimes the hard diet, sometimes in the morning when running, many exercises going to the gym. Yet the results are zero. No exercise, no diet can solve the problem.

Image Source: Online Desk

But you can only release boiled eggs from this problem. Doctors say that one kilogram of boiled egg will help reduce weight by 10 kilograms a week. But not only will these eggs be boiled. There are more rules of this.

In today's report, a guide to comply with those guidelines.......

Sunday:
Breakfast: Fruit, two boiled eggs

Lunch: Fruit

Dinner: Salad, grilled chicken

Monday:
Breakfast: One fruit, two eggs cooked

Lunch: Fruit, bread

Dinner: Salad, Grilled chicken

Tuesday:
Breakfast: One fruit, two eggs cooked

Lunch: Green salad, grilled chicken

Dinner: Two boiled eggs, salads and oranges

Wednesday:
Breakfast: One fruit, two eggs cooked

Lunch: Chees, tomato, bread

Dinner: Salad, grilled chicken

Thursday:
Breakfast: Fruit, two boiled eggs

Lunch: fruit

Dinner: salad, grilled chicken

Friday:
Breakfast: Fruit, two boiled eggs

Lunch: Fruit

Dinner: Salad, grilled chicken

Saturday:
Breakfast: Fruit

Lunch: A cup of rice, two eggs boiled, a little butter

Dinner: Salad and grilled chicken

For more details click this link: http://www.bd-pratidin.com/life/2018/01/12/296831
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