Boiled eggs to reduce weight by 10 kilograms in seven days !!!

nixon73 (42) in health •  6 days ago

We do a lot to reduce fat. Sometimes the hard diet, sometimes in the morning when running, many exercises going to the gym. Yet the results are zero. No exercise, no diet can solve the problem.

Image Source: Online Desk

But you can only release boiled eggs from this problem. Doctors say that one kilogram of boiled egg will help reduce weight by 10 kilograms a week. But not only will these eggs be boiled. There are more rules of this.

In today's report, a guide to comply with those guidelines.......

Sunday:
Breakfast: Fruit, two boiled eggs

Lunch: Fruit

Dinner: Salad, grilled chicken

Monday:
Breakfast: One fruit, two eggs cooked

Lunch: Fruit, bread

Dinner: Salad, Grilled chicken

Tuesday:
Breakfast: One fruit, two eggs cooked

Lunch: Green salad, grilled chicken

Dinner: Two boiled eggs, salads and oranges

Wednesday:
Breakfast: One fruit, two eggs cooked

Lunch: Chees, tomato, bread

Dinner: Salad, grilled chicken

Thursday:
Breakfast: Fruit, two boiled eggs

Lunch: fruit

Dinner: salad, grilled chicken

Friday:
Breakfast: Fruit, two boiled eggs

Lunch: Fruit

Dinner: Salad, grilled chicken

Saturday:
Breakfast: Fruit

Lunch: A cup of rice, two eggs boiled, a little butter

Dinner: Salad and grilled chicken

For more details click this link: http://www.bd-pratidin.com/life/2018/01/12/296831
If you like my post & photos - please subscribe to my blog:https://steemit.com/@nixon73

Road from Moscow to St.Petersburg by car

gapel (43) in travel •  13 hours ago

Road from Moscow to St.Petersburg by car

This is a very popular route in Russia, because it connects two biggest cities. Now there are two routes in one M10 (freeway) and M11 (toll way)

This post for all drivers who don’t know these short 700 kilometers. Slide route by region.

Moscow ring road - Moscow region

Yandex and Google maps will advise you start you way on toll road M11. Don’t believe them, it is expensive (450 rubles for 40 kilometers) and stupid. All traffic jams will wait you after this track in Klin. This part of route has two lanes and a lot of traffic lights and speed radars.

Tver’ region — М11

One of most comfortable piece of the route. Road is wide and hasn’t a radars.

Be careful on Tver’s road! They use remote speed radar!
There is a fork after Tver between two routes – M10 and M11!

I strongly recommend choose toll road M11. This is 122 kilometers best road with speed limit 110 – 130 km per hour only for 360 rubles! Without traffic lights and traffic jams!

Also I recommend cafe on this route. Coffee is real good!

One part of this route is new. Google maps doesn’t know about this way yet

Novgorod region

It’s the most difficult part of route. The one and half lane is terrible. Vehicle are slow, and you are slow too. The exception is 50 kilometers road near Novgorod.

Leningrad region

Yeah! Our goal is so close. Too much villages, too much speed radars, too much vehicle are in this region. But we have wide road and interesting views.

Thank you for reading and have a good luck on the road!

|| 6 laws of Human Mechanism (Part III: Social) 😇 ||

premraval010 (51) in life •  3 hours ago

“Communication is merely an exchange of information, but the connection is an exchange of our humanity.
~ Sean Stephenson

In these series we will be discussing on the following 6 aspects:-

• Emotional
• Physical
• Social
• Financial
• Intellectual
• Spiritual

In the 3rd part of this series we will understand the Social aspect Human Mechanism.

I personally feel that, Being socially acceptable and getting connected to our surrounding is the most important facet of human existence.

And to achieve that sort of social connection the most crucial virtue is LOVE.
With love it becomes easy to communicate with expression even in absence of words.

The greatest happiness of life is the conviction that we are loved, loved for ourselves, or rather loved in spite of ourselves.
– Victor Hugo

If you work out on the social mechanism your are bound to be more connected to your circles of friends, mates & family members. Our identity often goes on with our social connection, thus I believe that we need to spend time with our friends, family, other loved ones, and even strangers.

How could you improve the mechanism of your social connection?

• Make out to events going on around you, to create new connections.
• Feed your friendship by regularly meeting your friends.
• Plan get-togethers. An ideal way to make in touch with old friends recollecting memories.
• Talk to strangers. Every day you pass on with a lot many people, who knows he/she could be helpful to you in some way or you may be helpful to them.
• If you are convenient, chat to random people over the internet, it creates a cool social bond between people whom you have never met.

Try to make good contacts with everyone who comes into your frequency, those are the ones who decorate your social connection.

"I am eager to read your Opinions about this post."
Love, Regards & Respect for you !!
|| Stay Connected ||

!steemitworldmap 19.075984 lat 72.877656 long description d3scr

Let me know in the comments, How do you see Social Connection as a crucial momentum for Human Journey?

Feel free to reach for any kind of Help you are ever in need of.

10 Golden must do rules, before buying a COIN

mcurly (47) in cryptocurrency •  3 hours ago

Here are 10 things I think you should do before buying cryptocurrencies

I have been thinking about how to make my trading more efficient and I came up with this.

1. Obviously, the first step would be to find a coin you think you could trust
2. Take a look at its website
3. Learn about the technology it supports
4. Make sure to find whitepaper, and at least open it ;)
5. Go to Reddit! Twitter etc. Read at least a few articles about it so you can see what people think/ talk about your coin -to- be
6. Think about your decision, do you like what you see? Do you trust in the project? Would you HODL if it went down for more than 50%?
   If not, I'm sorry your coin is probably classified as ShitCoin, (as most of them),
   Abort mission! Return to step 1) and try again
7. Make sure not to buy on the day it went like 50% up, that's not a good decision, wait for it to calm down, corrections after big gains are likely to happen
8. Find an exchange you trust, register, wait for your account to be verified it might take a while. Oh, that might be step 0, but I don't recommend you that if you are buying for the first time. While you wait for your account, make sure to follow what's happening with the coins you want to buy, this will eliminate !some! bad decisions you might make as a new player.
9. This step is important!! Get the money you want to invest, think about it, do you need it? would you throw it in the toilette? If the first one is NO and the second one is YES, you are ready to go! Crypto market is a wild thing, you don't want to invest funds you will need for food the next day.
10. Looks like you are ready to go, buy your ideal Coin and kiss your transaction goodbye, since you most likely won't be getting the gains you were hoping for!

And a bonus:

MAKE SURE: Don't let go, remember you trust in your coin, corrections happen, HODL it's going to be worth a fortune one day !

That's how I do it, I'm not saying that you should do the same, but just wanted you to read it :)

Good luck with the trading!
And for those of you who think I'm trying to make you not buy the coins, yes I am.
But not because you wouldn't be able to earn on cryptomarket, but because the gains are HUGE but the losses might be even bigger, That is why you need to think about your decisions twice.

If you liked my article, please share it, like it, let the people of Steem see it :)

Take care friends!

p.s. buy the dip, you know how it goes ;)

CAN YOU NAME 10 OF THESE HOT SEXY CELEBRITIES IN 5 MINUTES ? I CHALLENGE YOU

red-rose (40) in life •  2 minutes ago

DO YOU LOVE STRONG CARS - REALLY STRONG CARS - THIN WATCH THIS FILM AND LISTEN TO THE SONG

red-rose (53) in cars •  2 minutes ago

the song and the film

Modern Talking style 80s - Magic Babe Race. Extreme Love win truck crazy driver mix

If i can do it, anyone can!

moderndayhippie (56) in story •  2 hours ago

I live a great life! Im not bragging by any means, I am actually rejoicing! I love my life! Its an odd thing to say, probably as odd as it is to hear. People don't celebrate life like they use to. I think that is kinda sad and would love to see that change.

My life has not always been this good, infact it was filled with all kinds of negative sh*t. I dont want to bore u with my sob story but i want you to hear a few things so you realize everyone goes through rough times and anyonecan rise above their trials to be great!

Hard knock school of life

I hung around with the wrong crowd in highschool which landed me in court and handcuffs quite often to say the least. After a defered sentence on a felony at age 20 i had the choice to go to prison or to the military (cuz 911 just happened and they needed soldiers) so i chose the army. I ended up going to war two different times, both in a combat unit where I lost 9 friends and 4 more to suicide since we came home. We got blown up, shot at, and every terrible thing u could imagine including lots of death. I deal with ptsd and other ailments that serve as a daily reminder of my time in iraq.

addiction

After the military i became an addict, like many other veterans do. Of what u ask? Pretty much name it. Alcohol and opioids were my choice but anything worked. During that period of addiction i also earned myself another felony for cultivation and I lost a gf of 7 years to an overdose. After all of that i ended up broke and had to move back in with my parents at age 31 to restart my life. My life was less than desirable to say the least.

I finally realized that i was my own worse enemy and started to change my life for the better, i sobered up and got a job. I bought my own house then remodeled it. Life was alright, but it just wasn't me. Eventually i got tired of the rat race and ended up back at the bar doing and selling drugs once again.

Humans (myself included) are terrible creatures of habit, it is so easy to fall back into the life that you once knew so well. The easy life, filled with drugs, alcohol and no responsibility at all.

Eventually i was fed up with that scene too, i lived in a small town at that time and the fun died fast there. I knew i needed a change but didnt know what. I felt lost and empty and my ptsd was out of control and i just couldnt imagine continuing to exist in this manner for the rest of my life.

i needed a change

I didn't know what but I knew the life i had been living up until this point was definitely not the one I wanted. So i changed everything I had control over, from the minute i woke up until the minute i went to bed. Control was the only thing I had in my life so I utilized it.

healthy lifestyle

Up until this point I ate mostly meat and fast food. NO vegetables! seriously. I decided no more fast food ever again and only organic food from then on. Your body is a temple, if u want to feel great you have to feed your body healthy food. You wouldnt believe how amazing you feel when u stop putting garbage food in your body! Yes vegetables suck, but feeling like a super hero is worth eating broccoli and other greens more often.

you just want to do more

After you start eating healthy you will have so much more energy, you will feel like you have to do something, I started walking daily! Shortly there after it was two walks a day because I felt so damn good.
Next i started working out, not because i had to, because for the first time in my life I wanted to take care of my body and it just seemed like the right thing to do so i did it on auto pilot. My mind knew excercise would make it perform better. I started small 15mins every other day, just some calestedics now its up to an hour 5 -6 times a week, cuz i feel off my game with out it now.

dreams and goals

After my body was feeling good i was finally ready to work on my life. I listened to many motivational speeches and realized i had complete control of my life. So i took responsibility of my life and decided no more excuses. I took ownership of my life and decided what my dreams were. I made goals, daily goals, weekly goals monthly goals and yearly goals. I worked towards those goals every day and now, after so much work, my life is absolutely amazing!

We are about to embark on a year long journey of traveling the world! We just booked our first 90 days out of this ocuntry on vacation and i have never been so excited about anything in my life!

So just remember, if ur life sucks you are the only one who can change it. It won't be easy and it prolly won't be quick, but I promise you that it is absolutely possible if you want it bad enough. Listen, if a felon, drug addict, alcoholic disabled veteran with extremely bad ptsd and teribble depression can do it, than anyone can! Just start today.

you don't have to be great to start, but you have to be start to be great!

"Peace, love and all that hippie shit"

storywritinginspirationlifemspsteem

Dragon Bridge, Da Nang, Vietnam

maggiea (42) in travel •  1 minute ago

The Dragon Bridge (Vietnamese: Cầu Rồng) is a bridge over the River Hàn at Da Nang, Vietnam.

Funny Layer Pudding Recipes ...

noyon696 (47) in food •  19 hours ago

[image source]

Always make caramel pudding at home. Find out how to make a classic vanilla pudding and how to serve them again.

Ingredients:

2 + 1/4 cup milk 1/2 cup sugar 2 eggs 3 tablespoon cornflower 2 teaspoon vanilla essence food color (red, balud, blue, green) whipped cream

First mix the sugar with the cornflower. Pour milk in a safflower and pour it into a mixture of sugar and cornflower. If the milk is cold, you will pour the mixture. The oven stains will be medium. Do not like to bake eggs in big cakes. Do not make a small amount of cracks, keep half the hot milk and keep on the wheels. Eggs will be spread in the middle of the puddle while the eggs will be laid. Put the rest of the saucepan on the fat stove again. Pour milk and egg mixture from the pot and pour it on the rest of the milk in the stove and stay on. Keep the ignition of the oven less. After 10 minutes, add vanilla essence to it. You can see that the milk is very thick like cream. Take a minute to take a minute to dry your pork. (Darker Yorko 5-10 minutes down) Now the ball sorting step. The more color I want to give to your pudding, take the color. Red and baluge color mixed with orange, You can make purple color by mixing red and blue. Then I get 6 colors in total. If you want to buy all the color food color separately can be bought. 6 In your separate bucket, pour your pudding in the same way while it is hot. Mix 6 keys of 6 color colors in a small amount. Now keep the pudding refrigerated for 1 hour. Do not leave the glasses on the glass with a spoonful of pudding, and do not apply the skeleton on the skin. Keep the glasses refrigerated for 3-4 hours. Before serving, you can give whiped cream to the top layer. Make layers. Keep the glasses refrigerated for 3-4 hours. Before serving, you can give whiped cream to the top layer. Make layers. Keep the glasses refrigerated for 3-4 hours. Before serving, you can give whiped cream to the top layer.

How to make whipped cream

To make a whipped cream you will need heavy cream 1/4 cup, 1 teaspoon egging sugar, 1/4 teaspoon vanilla essence. Bits all the ingredients back to the thick foam (5-10 minutes). Before doing bit, the portion of the skill of the beta (which is separate), the remainder and the cream that will make the bite, do not refrigerate it in the refrigerator. So the best Bipid cream Bobby. Radar pudding made of diamond! This funny pudding of colored all the layers does not look for guests by making this Eid this year.
[source]

foodrecipeeasybusypromo-steem

Robots to fight in the war zone.

bestahasan2017 (29) in technology •  2 days ago

Artificial intelligence like Robot Sophia or Ai is now the center of the whole world's interest in technology. If the robot is really like a human, what will happen? Will they become a threat to humans? Or will the helpless surrender near the reign of robot 'Ashraful Maalhalakat'

In the future, people are asked to do the robots with the most 'robot use in battlefield'. Besides, research, space exploration, rescue operations are also coming.

There is no doubt that robots will occupy the "big place" in the human life. In the future robots will do the following for the people.

Robots to fight for human race

Over the years, robotic science has evolved as a separate branch of science for the untiring efforts of scientists. Today people are using robots in various complex tasks.

'The robot revolution will happen in 2020' The old concept of scientists is going to be true now. America already completed a successful test of such a robot named 'Pravator'. America is also using another 'Robot Aircraft' called 'Global Haq' in the battle for Afghanistan and Iraq. These robots can fly high enough to take pictures of the enemy's side.

US forces used the first military robot to remove the mine. Then in the war the robot army will fight for the people. People can take power using them from a distance.

The use of robots to disable the bomb in battlefield is now a common case

Robots to verify the truth:

Humanitarian feelings sometimes interfere with the investigating officers while interrogating witnesses to know the correct information of crime. In this case, a number of US researchers have been successful in using robots for experiments. The researchers from the Mississippi State University of the country show 100 people 'eyewitnesses' a thief on the mechanical screen. In connection with the theft of money and calculator equipment, they were divided into four groups and interrogated. A special robot is used as well as a man in question. The 'witnesses' were also questioned about various issues in the film. As a result, they were 40 percent behind the question of questioner while considering the actual incident. But when the robot examines, the correct answer rate is higher.

Robot will identify criminals by appearance

Robot will do all the complex surgery:

From a long time, scientists were thinking of doing important work with robots. Complex surgery such as head replacements will be done through robots. In the meantime, medical scientists in Ireland have created a storm of global interaction with successful robotic surgery. As a part of the continuous increase in the use of robots in various areas of the society, the medical robot has just arrived. Starting from the operation of the patient with cancer, very little operation will be done by the robots.

Without the touch of hands now, the operation with the help of a robot

Robot in space research:

We are optimistic about the various possibilities of robots. Robots are people's innovators and executives of multiple plans. However, the issues are still in short range. Robot's new information has been discussed in the past few days by scientists and scientists of the world. That is the use of space robots. Explaining a robot in space, Russian scientists recently said that they have created a special type of Android robot. Which will play chess and different types of games with astronauts.

Android Robots is a rare innovation by scientists seeing. The robot operator will be able to duplicate the robot operator on the other side of the world. If the man hands, the robot will also lift, if the operator starts writing with a pen, the robot will do the same. Automatically, the robot will automatically work according to the instructions contained in his program.

Successful missions will be possible in all non-existent stars in millions of light years away

Robot teaching:

Recently, since November last year, the use of robots was started in South Korea. The idea of ​​teaching students through robots gained quite popular among students. This news was published from the results of the survey conducted among the students. South Korean three provincial schools.

Robot in industrial factory:

Modern technologies and robots are being used to increase the production in different countries of the world long ago. As a result, the institutions are fast growing and can compete with other established organizations. Currently, construction and welding of car structures using robots in China's Great Wall Motorcycles factory are being done. As a result, the cost of cutting labor costs is also reduced. The Great Wall in China is a private car accessories company. About half a million people have been employed in this institution.

Robots make up 90 percent of the cars.

technologysciencearticlephotographstory