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Thursday, 18 January 2018

Boiled eggs to reduce weight by 10 kilograms in seven days !!!

Boiled eggs to reduce weight by 10 kilograms in seven days !!!

 in health •  6 days ago
We do a lot to reduce fat. Sometimes the hard diet, sometimes in the morning when running, many exercises going to the gym. Yet the results are zero. No exercise, no diet can solve the problem.
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Image Source: Online Desk
But you can only release boiled eggs from this problem. Doctors say that one kilogram of boiled egg will help reduce weight by 10 kilograms a week. But not only will these eggs be boiled. There are more rules of this.
In today's report, a guide to comply with those guidelines.......
Sunday:
Breakfast: Fruit, two boiled eggs
Lunch: Fruit
Dinner: Salad, grilled chicken
Monday:
Breakfast: One fruit, two eggs cooked
Lunch: Fruit, bread
Dinner: Salad, Grilled chicken
Tuesday:
Breakfast: One fruit, two eggs cooked
Lunch: Green salad, grilled chicken
Dinner: Two boiled eggs, salads and oranges
Wednesday:
Breakfast: One fruit, two eggs cooked
Lunch: Chees, tomato, bread
Dinner: Salad, grilled chicken
Thursday:
Breakfast: Fruit, two boiled eggs
Lunch: fruit
Dinner: salad, grilled chicken
Friday:
Breakfast: Fruit, two boiled eggs
Lunch: Fruit
Dinner: Salad, grilled chicken
Saturday:
Breakfast: Fruit
Lunch: A cup of rice, two eggs boiled, a little butter
Dinner: Salad and grilled chicken
For more details click this link: http://www.bd-pratidin.com/life/2018/01/12/296831
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